Welcome to the Milton Keynes Mental Health Support Directory
Finding the Right Support, When You Need It
Looking after your mental health is just as important as looking after your physical health. Whether you are experiencing anxiety, depression, stress, loneliness, bereavement, a mental health condition, or simply need someone to talk to, help is available across Milton Keynes.
This directory has been created to make it easier to find local organisations, NHS services, charities, community groups, and specialist support that can help you or someone you care about. It brings together a wide range of services for adults, children, young people, carers, families, and professionals in one easy-to-use guide.
Inside you'll find information on:
- NHS mental health services
- Crisis and urgent support
- Counselling and talking therapies
- Community and peer support groups
- Wellbeing and recovery services
- Support for children and young people
- Carer support
- Bereavement services
- Addiction and substance misuse support
- Housing, employment and financial wellbeing services
- Specialist support for veterans, LGBTQ+, autism, learning disabilities and diverse communities
Everyone's mental health journey is different. Some people need immediate help during a crisis, while others may simply benefit from talking to someone or joining a local support group. Whatever your situation, we hope this directory helps you find the right support at the right time.
If you need urgent help
If you or someone you know is experiencing a mental health crisis:
- Call NHS 111 and select the Mental Health option for 24-hour advice and support.
- If there is an immediate risk to life or someone is seriously injured, call 999 or attend your nearest Accident & Emergency (A&E) department immediately.
Remember
You are not alone.
Seeking help is a sign of strength, and support is available. Whether you're taking your first step towards improving your wellbeing or supporting someone else, Milton Keynes has a wide network of services ready to help.
We hope this directory provides the information, reassurance, and guidance you need to access the support that is right for you.